Holistic
Health
Strength and conditioning, nutrition programming and wellness coaching. Each one is built around your body and your needs, to help you reach your goals.
Strength and conditioning
Training plans built around your body and your goals.
Nutrition programming
Nutrition plans that fit how you train.
Wellness coaching
Coaching on the everyday habits that support the rest.
Your coach.
- Cornell '24, Nutrition and Healthy Living
- NASM-registered strength and conditioning coach
- Registered wellness coach
- Former D1 and D3 athlete in basketball and track and field
Get a plan.
Send a message about your goals and we'll follow up with info and pricing.